Ah, this feeling of complete harmony with yourself after a session of a good quality massage! Everyone knows that massage is an excellent way to keep the body in perfect standing: it is used in the prevention and treatment of many different diseases, as well as to obtain a powerful relaxation effect.

The most popular and demanded type of full body massage by female to male, as it is sometimes called, f2m massage. It is performed using four basic techniques: rubbing, kneading, stroking and vibration. This procedure has a tonic effect on the body, relieves stress and fatigue, and stimulates the immune system. Thanks to massage, the work of the cardiovascular system improves, muscles are stimulated, and joints are strengthened.

Stroking helps the muscles relax and relieves stress and fatigue. Rubbing helps to remove deposits in the tissues of the joints, massage, classical massage, getting rid of various scars and scars, reducing the excitability of nerves and muscle pain. And kneading acts as a kind of “charging” for the muscles, while they also stimulate blood circulation and strengthen the nervous system.

The vibration during massage can be different. You can only use your fingers (acupressure), the entire surface of the palm and even your fists. Vibration improves breathing and blood circulation, strengthens the immune system, and stimulates metabolism.